Saturday, April 11

Planned
1932/ 2000
P138/150g
C147/200g
F84/65g
Eaten
413/ 2000
P24/150g
C36/200g
F19/65g

Breakfast

413 cal · 24p
Egg, large
egg
210 cal
18p0c15f
Oatmeal, cooked
g
142 cal
5p24c3f
Blueberries
g
46 cal
0p11c0f
Coffee with milk
cup
15 cal
1p1c1f

Lunch

574 cal · 46p
Chicken meal-prep bowl
574 cal
46p54c17f

Dinner

658 cal · 46p
Salmon + sweet potato
578 cal
44p36c26f
Side salad
serving
80 cal
2p8c4f

Snacks

288 cal · 23p
Greek yogurt, 2% plain
g
124 cal
17p7c3f
Almonds
g
164 cal
6p6c14f