Sunday, April 19
Planned
1932/ 2000
P138/150g
C147/200g
F84/65g
P138/150g
C147/200g
F84/65g
Eaten
413/ 2000
P24/150g
C36/200g
F19/65g
P24/150g
C36/200g
F19/65g
Breakfast
413 cal · 24pEgg, large
egg
210 cal
18p0c15f
Oatmeal, cooked
g
142 cal
5p24c3f
Blueberries
g
46 cal
0p11c0f
Coffee with milk
cup
15 cal
1p1c1f
Lunch
574 cal · 46pDinner
658 cal · 46pSide salad
serving
80 cal
2p8c4f
Snacks
288 cal · 23pGreek yogurt, 2% plain
g
124 cal
17p7c3f
Almonds
g
164 cal
6p6c14f